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Striated muscle sit back ⁃ abductor ⁃ striated muscle

Striated muscle sit back ⁃ abductor ⁃ striated muscle Calves area unit at the beginning of each exercise, aside from my main leg day. I usually do 3 exercises for calves those 5 days, a sitting striated muscle calf exercise, and 2 exercises for my gastrocnemius muscle.My reps area unit anyplace from 10-100 with this and my sets will vary from 3-8 on calves. Abs area unit done at the tip of each exercise aside from my main leg day. I continuously begin with a lower ab exercise. i'll do 2…

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Posted on November 11, 2017 at 12:52am

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