Priya Spinks
  • Female
  • United States
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Priya Spinks's FoodTube®

Profile Information

Where I Live:
South Carolina
About Me:
I love to cook! Having grown up on delicious but not so healthy southern cooking, I continually seek to educate myself about healthy meal alternatives. I cannot bake a thing to save my life, but instead am great at creating interesting dishes on the spot using what I have on hand. I prefer only fresh ingredients, no sugar, low salt, and low-carb cooking. That being said my secret guilty pleasure is KFC!

When my recipes mention a fruit or vegetable, I mean fresh from the produce section or farmer's market, unless otherwise noted. The same goes for meat, fish, and poultry. My recipes make enough for two people, therefore if you are cooking for a family you may want to increase ingredient amounts.

The recipes I include here are those I myself cook and that I want to share with others. I have no formal culinary training, but I love to cook and believe cooking should be easy and affordable. I hope you enjoy trying out my recipes, and I look forward to hearing from you!

Priya Spinks's Blog

What's For Lunch?* Tuesday 8/4/09

It was pizza night, so here is what I had for lunch:

Open-faced turkey sandwich (organic smoked turkey, havarty cheese, mustard, wheat naan bread)
half banana, half gala apple

Posted on August 4, 2009 at 11:30am

Spicy Tomato Chicken Stir-Fry

I made this up based on what was available in the kitchen...that's what makes cooking fun!



Ingredients:



1 lb. boneless, skinless chicken (cubed)

pkg sun-dried tomatoes (chopped)

bunch champagne grapes (washed, pulled from stems)

1/4 white onion, chopped

1/2 clove garlic, minced

1/2 cup chicken broth

red pepper flakes

dried parsley

sea salt

black pepper (ground)

1 tsp olive oil



Directions: In large skillet… Continue

Posted on August 3, 2009 at 12:00pm

What's For Dinner? Monday 8/3/09

Spicy tomato chicken stir-fry (see my recipe)
Savory rice
french bread
sliced havarty cheese

Posted on August 3, 2009 at 11:30am

What's For Dinner? Sunday 8/2/09

grilled wild caught tuna steaks
fresh veggie salad (tomato, green bell pepper, onion, celery, cucumber)
greek yogurt (with black pepper, dried parsley, minced garlic)
french bread
white cheese

Posted on August 2, 2009 at 7:55pm

What's For Snack?* Saturday 8/1/09

*Dinner was out for Avi's birthday, so here is my favorite snack:

Bite-Size Shredded Wheat (Plain)
blueberries
1/2 banana
low fat milk
Splenda

Put cereal in bowl, sprinkle Splenda (I like mine sweet,so I put 2 sm. packets), and then add blueberries and thinly sliced banana. Pour milk over and enjoy!

Posted on August 1, 2009 at 7:30am

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