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The specs of dirt that you occasionally see on fresh mushrooms are particles of peat moss. Most Canadian mushroom growers use peat moss as the 'casing soil' on top of the growing medium called substrate. The substrate supplies the nutrients to mushrooms. The peat moss holds the moisture. Mushrooms are grown in beds made of…

A fresh start is the inspiration for any New Year, but that sense of a clean slate can be severely hindered by all the garbage that Santa and his crew leave behind.

According to Statistics Canada, our country is one of the biggest waste generators in the industrialized world and a big chunk of that…

Prep Time: 5 minutes

Cook Time: 20 minuntes

Ingredients

1 large onion, chopped

1/2 lb fresh mushrooms, sliced

1/2 cup butter

1/4 cup pecans

1/4 cup filberts

1/4 cup almond slivers

2 cups dried bread crumbs

1/2 cup celery, chopped

1 tbsp…

With holiday season soon to be in full swing, have you thought about what to serve at your next get together? Why not fresh Canadian mushrooms? Fresh mushrooms are easy to prepare, flavourful, elegant, and are sure to keep your guests entertained.

Basic Mushroom Prep…

Prep Time: 20 minutes

Cook Time: 35 minutes

Ingredients

2 tbsp vegetable oil, divided

8 oz fresh Mushrooms, finely chopped

1/4 cup Each finely diced red pepper and onion

1 tsp…

Delight your guests this holiday season with this delicious yet surprisingly guilt-free tiramisu. Ideal to take along to either work or family parties, this Italian delicacy is a great, time-saving dessert that can be prepared up to eight hours in advance and served as needed. Lightly sweetened with…

There's nothing quite like the comforting feeling that a warm drink provides on a cold, winter night. Whether you're relaxing at home with family or socializing with friends, this spiced Mexican coffee recipe is just the thing to bring everyone together. Lightly sweetened with naturally-sourced stevia, this holiday treat…

This season, stay on track by serving delicious, calorie-reduced versions of traditional festive desserts. Lightly sweetened with naturally-sourced stevia, this pecan pie will make a tempting addition to any holiday table and appease guests young and old.

Favourite Pecan Pie…

Creating an impressive holiday dessert table doesn't have to take hours in the kitchen. You can bake with style using easy-to-make recipes that both look beautiful and taste great. These cute Superstar Eggnog Tarts are perfect for any festive function. More seasonal recipes are available at…

Gingerbread is an iconic holiday treat enjoyed all over the world. So this year, why not update this favourite tradition with a beautiful gingerbread pie? Ingredients like molasses, brown sugar and nutmeg deliver festive flavours in every bite, and cute pastry gingerbread men add a whimsical and stylish final touch. More…

While holiday entertaining has its rewards, it can also be a hectic job. This year, host with ease by relying on versatile and simple-to-make recipes. These Perfect Pair Pear Puffs work splendidly as a crispy, creamy and completely delicious appetizer or brunch treat. More seasonal recipes are available online at…

The holidays often mean shopping, vacations, tree trimming, and tons of social gatherings. Whether you find yourself at an office party, at a friend's home, or at a Caribbean resort, there's a good chance that the place will be loaded with food.

There are clever solutions, however, to manage your…

Many of us expect to put on a little "winter padding" when the cold weather blows in each year.

Luke Corey, a registered dietitian and host of the popular workshop Achieving a Healthy Body, agrees: “It's a time of year when people tend to pack on extra weight by eating calorie-dense comfort…

While there's no better feeling than getting together with loved ones, these festive fetes often lead us to consume extra calories from cocktails, finger-foods and desserts – often resulting in weight gains of five to 10 pounds between Thanksgiving and New Year's.

Registered dietitian, nutrition…

If you're worried about packing on winter weight, you're not alone. With the holiday season in full swing, it can be hard to stay on track with healthy eating habits.

Registered dietitian and nutrition expert, Lisa Rutledge, has the following three-step plan for keeping calories in check at the next…

For many Canadians, dealing with chilly temperatures often means putting on “extra padding”– in more ways than one.

Luke Corey, a registered dietitian and nutrition expert, says it's common to pack on extra pounds by eating calorie-dense foods and by being less active when the temperatures drop. To…