Fruit are a huge storehouse of various vitamins and minerals. Eating them every day, people always look cheerful and happy, so that the benefits of fruits don’t make long to wait. In addition, the fruit basket will be cheaper and more useful than any multivitamin complex, sold in pharmacies.

Fruits are not interchangeable in cooking, being beautiful and tasty ingredients, they decorate and fill with unforgettable taste various dishes.

Unique property of fruits is proved that is the ability to neutralize many poisons in the body. Use of fruits applies not only to the body from the inside but also on the skin, hair, etc. Fruits are commonly used in cosmetics.

Each fruit tree has a lot of iron, potassium, magnesium, fiber, vitamins: A, B and C, PP and creatine.

Fruits contain high amounts of vitamins (especially vitamin C), minerals, potassium and folic acid.

Modern researches show that fruits have positive effect on health and must be included in our menu. Make sure that you always have fruit and vegetables in the house.

Rules to be complied with:

  1. It is better to store the fruits in the refrigerator to prevent the destruction of vitamin C
  2. Eat only ripe fruits. Immature fruit may contain toxic chemicals.
  3. Eat fruits on an empty stomach, always before eating, and never - right after. As the fruits, eaten after the main meal, come into contact with it and start to ferment and turn sour.
  4. It is advisable to eat at one time only one fruit. Do not eat sweet and sour fruit at the same time, it causes severe flatulence.
  5. After eating fruit, rinse your mouth with water to preserve dental health.

For replenishment of vitamins and minerals an adult should eat 500 grams of fruit per day. The ratio of fruit and vegetables should be 250 grams.

The most useful products for the cardiovascular system are citrus fruits: oranges, lemons, limes, and grapefruits.

Inclusion of fruit into diet prevents the development of age-related diseases such as cataract and macular degeneration.

Fruits support gastrointestinal health. Because they contain cellulose, the pressure in the gastrointestinal tract is reduced and development of diverticulosis is prevented.

It turns out that when you regularly eat green products you are able to normalize your weight. You may include plenty of green fruits in your diet and do not afraid to gain weight.

About the author: Richard Stink is a freelancer at best resume writing service. She writes about medicine and diseases. 

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Tags: Dietology, Fruit, Health, Tips

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