My name is Robert, I am a freelance writer and musician, for more than 5 years I provide students with homework help. I love cooking and healthy eating. In this small article, I would like to tell you about useful features of ginger, hope you will find it interesting and useful :) 

Many people believe that ginger root contains a lot of vitamins and trace elements. This spice is indeed present a number of useful elements, such as B vitamins, ascorbic acid, iron, magnesium, potassium, but their content is small - less than 1% of the daily norm.

However, this does not mean that the value of ginger confined to his taste. The ginger root contains chemical compounds such as gingerol, shogaols, parodol that ginger owes its beneficial properties. Scientific studies have proven the ability of ginger to reduce blood sugar levels, making it a great addition to the menu of people with diabetes and those who have a predisposition to the disease.

Furthermore, ginger thin the blood has properties, so it is effective as the prevention of thrombosis and certain cardiac diseases.

It is necessary to love ginger and people with diseased joints, because this spice fights inflammation in arthritis, and therefore - and helps to reduce pain.

Ginger has antimicrobial properties and, therefore, it is effective for various respiratory diseases.

And when you consider that ginger increases body temperature and helps to keep warm even in the dead of winter, neglect ginger tea in the flu season and SARS in any case not worth it!

In addition, to cope with nausea, heartburn and other malfunction of the gastrointestinal tract.

Ginger tea is often seen as a means for weight loss. The research, which evaluated the effect of ginger in the process of losing weight is not carried out, but Ginger has a number of properties that can indirectly contribute to partying with excess weight.

Toning effect of ginger helps to cope more easily with exercise, increases the activity during the day and at the gym. In addition, ginger warms, so - and strengthens the process of sweating during exercise.

Some fans love ginger tea, the drink contributes to saturation. This statement also makes sense, because ginger aids digestion, helping the body to better digest food.

In addition, people who are overweight are often marked disorders of carbohydrate metabolism, and here the ability of ginger to reduce the blood sugar level will be very handy. However, we must understand that Ginger - it is not a miracle remedy.

Add ginger can be almost any dish: it goes well with meat and fish dishes, rice dishes. Filling of vegetable oil, herbs and ginger decorate salad.

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