How to Make Cauliflower Casserole | Cauliflower Recipes

How to Make Cauliflower Casserole | Cauliflower Recipes - Wonderful healthy homemade lunch or dinner idea! Another recipe that is easy to make! Loaded Cauliflower Casserole is a colorful recipe and has very interesting combination of
texture and flavors. What I love most about it - you can try many different ingredients, and make your own unique meal! I've decided to make it this time with red pepper, pumpkin seeds and peanuts :) It is Healthy and Tastes sooo Yummmyyyy!
Give it a try, and let me know what ingredients do you like in Loaded Cauliflower Casserole.
----------------------------------------------------------------------------------------------------

SUBSCRIBE: https://www.youtube.com/channel/UC_GmntyQbCokHFwyQxVpVNQ/featured?sub_confirmation=1

----------------------------------------------------------------------------------------------------

BLOG: https://spineat.wordpress.com/
INSTAGRAM: https://www.instagram.com/spineatcook/
TWITTER: https://twitter.com/SpinEatCook
FACEBOOK: https://www.facebook.com/spineatcook/
PINTEREST: https://www.pinterest.com/spineat/

----------------------------------------------------------------------------------------------------

NUTRITION FACTS (per 1 serving):
- Calories ............... 257 kcal
- Protein ............... 16,4 g
- Total Carbs ........... 16,4 g
- Total Fat ............... 15 g

INGREDIENTS (6 servings):
• 700g cauliflower
• 200g red pepper
• 200g crumbly cheese
• 50g pumpkin seeds
• 50g unsalted peanuts
• 2 eggs
• 2dl yogurt
• 1dl water
• 1 tsp salt
• 1 tsp turmeric powder
• 1 tbsp oil

HOW TO MAKE:
1. Cut a cauliflower into florets and leave it in the boiling water for 5 min.
2. Take the cauliflower florets out from the water and place them on a tray that is covered with little oil. Cut it into smaller pieces with the knife.
3. Add red peppers (cut into small pieces), and crumble cheese on top of the cauliflower.
4. In a large bowl whisk 2 eggs with salt, turmeric powder, some yogurt and water. Pour this mixture into the tray, and spread it evenly, covering cauliflower, red pepper and cheese.
5. Sprinkle it with blended pumpkin seeds and unsalted peanuts.
6. Mix it all well, so there are no dry parts, and let it bake for 20 to 30 min on 220°C
7. Serve it with some yogurt on top, or sour cream. Enjoy your meal! :)

PREPARATION TIME: 20 min preparation + 30 min BAKING = 50 min

Views: 31

Comment

You need to be a member of FoodTube® to add comments!

Join FoodTube®

 

© 2017   Created by FoodTube®.   Powered by

Badges  |  Report an Issue  |  Terms of Service