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Comment by Jos Pac on April 27, 2017 at 2:36am

Ultimate Alpha Extreme Make sure you are eating enough calories. You can find caloric calculators online which can help you plan out a diet which will meet your needs depending on how much muscle you're trying to build. Chose the calculator that you like the best, and then change up your diet if you need to so that you are getting the right amount of carbohydrates, protein, and other nutrients that you need.

 

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