Mummy and Me: Jo anb Olly's Spring Rolls

Finding a mid-week meal which is quick, tasty, healthy and everyone enjoys can be a parental nightmare. The Tilda Taste Panel understands this better than most. The panel, made up of three mums, are experts in nutrition and food. Panel member and cookery writer, Jo Pratt, has created a simple recipe that kids will love.

In this video Jo demonstrates how to make her easy to follow spring roll recipe alongside her four-year-old son Olly – who is a particular fan! These tasty treats work well as a side dish or as a main course for smaller children. Best of all they are ready in less than 30 minutes and are packed full of fish and fresh vegetables.

Cook along with Jo and Olly in this handy video.

Prawn or Tuna Spring Rolls

Makes 6-8

Ingredients
• 1 pack of Tilda Steamed Basmati Egg Fried Rice
• 100g small cooked prawns or 100g flaked tinned tuna
• 100g carrot, coarsely grated
• ½ red pepper, cut into small pieces
• 1-1 ½ tsp sweet chilli dipping sauce, plus extra to serve (or tomato ketchup if preferred)
• 12-16 square sheets of fresh filo pastry
• Vegetable oil for brushing

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