Tuna Salad Recipe | Healthy Salad Recipes

Tuna Salad Recipe | Healthy Salad Recipes

How to make the best Tuna Salad - Healthy Salad Recipe that is full of colors, vitamins and flavors? Healthy eating can always be delicious and fun! Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors. What I love about this salad is that it is simple, fresh and light! Also, don't forget,
Tuna Salad is a great post workout meal and a perfect summer taste!
You can make this tuna salad with different veggie mix, and also I like to make it without mayo. My dressing choice is very simple - with olive oil, salt & lemon.
Share this healthy bowl full of vitamins with those you love. Share the love!

----------------------------------------------------------------------------------------------------

SUBSCRIBE: https://www.youtube.com/channel/UC_GmntyQbCokHFwyQxVpVNQ/featured?sub_confirmation=1

----------------------------------------------------------------------------------------------------

WEBSITE: www.spineat.com
INSTAGRAM: https://www.instagram.com/spineatcook/
TWITTER: https://twitter.com/SpinEatCook
FACEBOOK: https://www.facebook.com/spineatcook/
PINTEREST: https://www.pinterest.com/spineat/

----------------------------------------------------------------------------------------------------

NUTRITION FACTS (per 1 serving):
- Calories ............... 175 kcal
- Protein ................. 16 g
- Total Carbs ............. 12 g
- Total Fat ................ 9 g

INGREDIENTS (2 servings):
• lettuce
• arugula
• 1/2 red pepper
• 1/2 lemon
• 1 tbsp olive oil
• 1 tsp salt
• 100g canned tuna
• 1/2 red onion
• olives
• flax seed


HOW TO MAKE:
1. Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
2. Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients.
3. Take tuna out of the can and place it inside the bowl.
4 Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!

+ extra ingredients recommendation: boiled egg and radish


PREPARATION TIME: 10 min

Views: 12

Comment

You need to be a member of FoodTube® to add comments!

Join FoodTube®

 

© 2017   Created by FoodTube®.   Powered by

Badges  |  Report an Issue  |  Terms of Service