parents (FoodTube®) - FoodTube® 2018-04-21T01:55:42Z Summer Spicy Shredded Wheat Kebabs,2010-06-11:907384:Video:53874 2010-06-11T12:13:02.472Z radiolynxcontent <a href=""><br /> <img alt="Thumbnail" height="180" src="*YbSXGDdMltYQM8koIl13AAxhpNNc4-cfpRRPWAvzsav8U5gKY7Bw/911559344.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>These spiced kebabs are delicious for all the family – great to cook on the barbeque in summer or simply in a griddle pan. Serve with roasted red peppers, rocket salad and a quick creamy tzatziki dressing.<br></br> Watch them being made by Lesley Waters and Zoe Ball!<br></br> <br></br> Preparation time: 20 minutes<br></br> Cooking time: 10 minutes<br></br> Serves: 6<br></br> <br></br> Nutrition information per… <a href=""><br /> <img src="*YbSXGDdMltYQM8koIl13AAxhpNNc4-cfpRRPWAvzsav8U5gKY7Bw/911559344.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />These spiced kebabs are delicious for all the family – great to cook on the barbeque in summer or simply in a griddle pan. Serve with roasted red peppers, rocket salad and a quick creamy tzatziki dressing.<br /> Watch them being made by Lesley Waters and Zoe Ball!<br /> <br /> Preparation time: 20 minutes<br /> Cooking time: 10 minutes<br /> Serves: 6<br /> <br /> Nutrition information per serving (based on using pork mince)<br /> 198 kcal (10% GDA)<br /> 9g fat (13% GDA)<br /> 3.2g saturates (16% GDA)<br /> 3.4g sugars (4% GDA)<br /> 0.2g salt (3% GDA)<br /> <br /> Wholegrain servings: ½<br /> <br /> Ingredients<br /> 450g lean minced pork, beef or lamb<br /> 75g Bitesize Shredded Wheat, finely crumbled<br /> 4 spring onions, finely sliced<br /> 1 garlic clove, crushed<br /> 25g fresh coriander, chopped<br /> 1 medium egg, beaten<br /> 3tbsp sweet chilli chutney<br /> Spray olive oil<br /> <br /> You will need 12 pre-soaked bamboo skewers<br /> 1. Place the minced pork, beef or lamb in a bowl.<br /> 2. Add 25g of the crushed Bitesize Shredded Wheat, onions, garlic, coriander and egg and mix together with your hands. Season well with black pepper.<br /> 3. Divide the mixture into 12 equal portions and shape each into a sausage approximately 4cm long. Push the skewers through the sausages, ensuring you mould them firmly onto the skewer and flatten lightly.<br /> 4. Brush each kebab on both sides with the sweet chilli chutney and roll in the remaining crushed Bitesize Shredded Wheat.<br /> 5. Place on a baking tray and spray lightly with olive oil. Chill until needed.<br /> 6. When ready to cook, place the kebabs in a griddle pan or on a barbecue over a low to medium heat for 8-10 minutes each side.<br /> 7. Serve with griddled pitta bread, roasted peppers from the barbecue, rocket salad and tzatziki dressing.<br /> • For a quick tzatziki dressing, mix 250g low-fat natural yogurt, ½ cucumber, deseeded and grated, a small bunch of chopped mint and 1 crushed garlic clove. Season to taste and place in a serving bowl.<br /> • I like to use my favourite chilli and tomato chutney with cumin seeds. However you could use a sweet chilli jam, tangy tomato chutney or even a mild spiced curry paste. There’s no end to different flavours you can brush on these summer kebabs. Mini Lemon Cheerios Cheesecakes,2010-06-04:907384:Video:53623 2010-06-04T13:52:27.910Z radiolynxcontent <a href=""><br /> <img alt="Thumbnail" height="180" src="*JaYUPLLNVURVi42L38pFuWoT3OAM/844162567.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Preparation time: 10 minutes<br></br> <br></br> Chilling time: 30 minutes<br></br> <br></br> Makes: 4<br></br> <br></br> Nutrition information per Cheerios Cheesecake<br></br> <br></br> 266 kcal (15% GDA)<br></br> <br></br> 12.4g fat (18% GDA)<br></br> <br></br> 7.1g saturates (36% GDA)<br></br> <br></br> 18.3g sugars (22% GDA)<br></br> <br></br> 0.4g salt (10% GDA)<br></br> <br></br> <br></br> <br></br> Wholegrain servings: 1…<br></br> <br></br> <br></br> <a href=""><br /> <img src="*JaYUPLLNVURVi42L38pFuWoT3OAM/844162567.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Preparation time: 10 minutes<br /> <br /> Chilling time: 30 minutes<br /> <br /> Makes: 4<br /> <br /> Nutrition information per Cheerios Cheesecake<br /> <br /> 266 kcal (15% GDA)<br /> <br /> 12.4g fat (18% GDA)<br /> <br /> 7.1g saturates (36% GDA)<br /> <br /> 18.3g sugars (22% GDA)<br /> <br /> 0.4g salt (10% GDA)<br /> <br /> <br /> <br /> Wholegrain servings: 1<br /> <br /> <br /> <br /> Ingredients<br /> <br /> <br /> <br /> For the base<br /> <br /> 50g Cheerios whole<br /> <br /> <br /> <br /> For the Lemon Topping<br /> <br /> 200g low fat 2% Greek yoghurt<br /> <br /> 5 tbsp lemon curd<br /> <br /> Finely grated zest of a lemon<br /> <br /> 100ml whipping cream lightly whipped<br /> <br /> <br /> Topping<br /> 100g Blueberries<br /> <br /> 40g Cheerios whole<br /> <br /> <br /> <br /> 1. Arrange four 7cm glass ramekins on a baking tray. Divide the 50g Cheerios equally between the ramekins to form a base.<br /> <br /> 2. To make the topping, put the greek yoghurt, lemon curd and lemon zest into a large bowl and mix until smooth.<br /> <br /> 3. In a smaller bowl, whip the cream until it makes slightly floppy peaks. Fold the cream into the lemon mixture until smooth. Carefully spoon the mixture onto the Cheerios and smooth off with a palette knife.<br /> <br /> 4. Chill in the fridge for at least 30 minutes until firm.<br /> <br /> 5. For the topping use Cheerios to decorate as hair and make a blueberry and Cheerios face.<br /> <br /> For more information on whole grain and handy hints to help you eat more whole grain you can visit <a href=""></a> Lesley Waters makes fruitful muffins,2010-03-04:907384:Video:49943 2010-03-04T14:12:28.642Z radiolynxcontent <a href=""><br /> <img alt="Thumbnail" height="180" src="*YOIvlfoJTfRcFg9EqDMRdWsdlRYgwk2Z-XYywjA/774910076.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Preparation time: 10 minutes<br></br> Cooking time: 20 minutes<br></br> Makes: 9<br></br> <br></br> Nutrition information per muffin<br></br> 187 kcal (9% GDA)<br></br> 5.4g fat (8% GDA)<br></br> 1.1g saturates (6% GDA)<br></br> 15g sugars (17% GDA)<br></br> 0.4g salt (7%)<br></br> <br></br> Wholegrain servings: ½<br></br> <br></br> Ingredients<br></br> 100g Fruitful Shredded Wheat<br></br> (80g Shredded Wheat biscuits,<br></br> 20g… <a href=""><br /> <img src="*YOIvlfoJTfRcFg9EqDMRdWsdlRYgwk2Z-XYywjA/774910076.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Preparation time: 10 minutes<br /> Cooking time: 20 minutes<br /> Makes: 9<br /> <br /> Nutrition information per muffin<br /> 187 kcal (9% GDA)<br /> 5.4g fat (8% GDA)<br /> 1.1g saturates (6% GDA)<br /> 15g sugars (17% GDA)<br /> 0.4g salt (7%)<br /> <br /> Wholegrain servings: ½<br /> <br /> Ingredients<br /> 100g Fruitful Shredded Wheat<br /> (80g Shredded Wheat biscuits,<br /> 20g Fruitful fruit mix)<br /> 140g self-raising flour<br /> 2tsp baking powder<br /> 3tbsp light muscovado sugar<br /> 75ml semi-skimmed milk<br /> 1 medium egg<br /> 3tbsp sunflower oil<br /> 2 bananas, mashed<br /> 100g blueberries<br /> <br /> 1. Preheat the oven to 200C/fan 180C/400F/gas mark 6.<br /> 2. Lightly oil 9 cups of a muffin tin or line with muffin paper cases.<br /> 3. Crumble the Fruitful Shredded Wheat biscuits with your hands.<br /> 4. Sieve the flour and baking powder into a bowl. Stir in 55g of the crumbled Shredded Wheat biscuits, 20g of the Fruitful fruit mix and the sugar.<br /> 5. Whisk together the milk, egg and oil.<br /> 6. Mash the bananas and fold into the dry ingredients with the milk mixture.<br /> 7. Gently mix in 75g of the blueberries. Do not over mix.<br /> 8. Divide the mixture between the muffin cups/cases, not quite filling them. Top with the remaining blueberries and scatter over the remaining 25g of crumbled Fruitful Shredded Wheat biscuits.<br /> 9. Bake for 20 minutes until golden, risen and firm. Leave for a few minutes then transfer to a wire rack to cool.<br /> <br /> • You can replace the blueberries with other berries such as blackberries, raspberries and loganberries.<br /> <br /> <br /> Not all cereals contain whole grain but all Nestlé cereals do. The Nestlé Cereals range includes Shredded Wheat, Cheerios, Shreddies and many more are available from all major supermarkets. For more information on whole grain and handy hints to help you eat more whole grain you can visit <a href=""></a>